Week Twelve Of Training

Oh dear, work has rather out a dent into my training regime…

I only managed one run this week, an almost-seven miler that I ran four minutes slower than the previous time I did it.  Oh well, no help for it.

Back to my training plan this week…

23-29 Apr 2012

Number of runs One (*blush*)
Links – Wednesday – 4.27 miles (894 cal)
Total mileage this week 6.86 miles
Calories burned this week 894
Total mileage since start 3107.59 miles
Calories burned since start 35,975